Biofeedback is a self-help technique in which individuals are taught to address the physiological symptoms that are associated with stress, anxiety and other concerns. This is accomplished by incorporating your breathing, focusing on your heart rate, and changing your thought process to make the [...]
Eating disorders and body dysmorphia vary in factors, type, and severity, yet all include a lack of control over eating habits. Dangerous behaviors can arise out of a preoccupation with your weight, shape, appearance, or flaws, whether real or imagined. If the flaws are actual, the importance of the[...]
Co-parenting is a special case within the broader category of parenting and family therapy. Two situations are most common to co-parenting difficulties: (1) where separated parents get help maintaining coordination and consistency in their parenting strategies without being in romantic [...]
Gender identity is a spectrum that describes to which degree a person perceives and recognizes their inner knowledge and outer expression of gender. Generally, this is the consistency between anatomical sex and the person’s internal maleness or femaleness or combination or neutrality. There are [...]
It’s my responsibility as a mental health professional to remember the history of the American Psychiatric Association’s diagnostic manual. Sexual orientation and identities were considered diagnoses that came with stigma and suffering. Homosexuality was considered a diagnosis until 1973, and [...]
Life is a process of constant change. Sometimes, major life transitions can throw us out of balance to the point where we lose access to some important aspects of our experience, we lose our sense of grounding and routines, or we disrupt our connections to others. Very brief, highly targeted [...]
Depression is an extreme mood disorder that lasts over two weeks and in some cases, years. This can be onset by the birth of a child, transition into the winter months, or in combination with psychosis or bipolar disorder. It may cause intense symptoms that affect thinking, processing emotions, and [...]
Anxiety is the body and mind’s natural reaction to unfamiliar, stressful, or dangerous situations. Before a significant event, a healthy level of uneasiness or dread can help you remain aware and alert. Brain chemistry, personality, genetics, and conditioning can all affect the way you react to [...]
Addiction is a physical and psychological craving and inability to refrain from certain chemicals, drugs, activities, or substances, despite detrimental consequences. Tolerance to the chemical, drug, or behavior increases as your body adapts to its presence. The Latin root of the word is to be [...]
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